Running at altitude: what you should know
You can download this if you prefer by clicking on the following link: Running at altitude.pdf
Running at altitude
Preparation is king, and knowledge leads to better preparation – so in the interests of keeping you informed as best we can, here is a little splurge on altitude, and the possible effect it may have on your body.
This is not written to scare anyone at all, and the fact of the matter is is that the Lesotho Wildrun only just journeys into the ‘High Altitude’ zone on day 1 & 3. More importantly though you are ‘climbing high and sleeping low’ to use ...